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Eggs & Chicken Breakfast Tacos
Changing my mind about liking tacos happened the day I made my own eggs & chicken breakfast tacos. Protein packed and quick to put together, this a breakfast you will have on repeat…I dare you not to! Eggs are a go-to in my household, not just for how easy it is to whip them up,
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Tossed Cabbage Slaw with Raspberry Dressing
The perfect accompaniment to any meal, this light and zesty cabbage slaw with raspberry dressing adds a healthy dose of nutrition and vibrant pop of color to your plate. Sunday dinner in many Jamaican households, isn’t complete without some ‘veg’. What is usually a tossed salad of shredded cabbage and carrots, with the occasional sliced
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Oven Fried Wings in Red Pepper Sauce
Inspired by an obsession with Korean dramas, these Oven Fried Wings in Red Pepper Sauce deliver a sweet crispy heat that’s finger licking yum. These wings are baked to a crisp in the oven and tossed in a sweet, savory and spicy red sauce so good that it’ll be gone in no time. If there’s
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Pineapple Shrimp Fried Rice
You can never go wrong with a one pot meal like fried rice. This shrimp pineapple and pineapple combo brings a taste of the tropics, blending the the sweet zest of pineapple, a touch of heat from scotch bonnet pepper and the juicy lightness of the shrimp. It’s a flavor explosion! This recipe was inspired
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The Weekly Dose
A midweek email delivery of one meal idea, cooking tip and strategy and nutrition insight for making your meal prep more doable and nourishing.
